What Is the Proper Serving of CBD?


It’s almost impossible to scroll through social media and news sites now without seeing an article promoting CBD oil. CBD, or cannabidiol, is a cannabinoid the comes from the hemp plant. Unlike its more famous counter, THC, CBD has no psychoactive elements that make you feel high or impaired. CBD terpenes have a wide range of health benefits that we’re still discovering.     

It is safe, though it is unregulated by the FDA. So what is the proper serving of CBD? For the person considering adding CBD to their supplements, there’s no set serving, to begin with. Your friend Tom may use 50mg two times a day, but that doesn’t mean the same serving will provide benefits to you.

Your body weight, height, age, and ability to utilize ingested cannabinoids all affect proper serving. Other factors include the manufacturer of the oil and the quality of it, as well as the concentration of CBD in the product. So despite it being safe, the best approach for serving is to start small.

Don’t get overwhelmed with all the choices and hype surrounding CBD oil. When looking to start, speak with your doctor and start low. You can always increase as you find the serving with maximum efficacy for you. 

If you’re new to CBD oil, welcome. We hope you achieve your goals as you introduce it to your body. Start with low doses and work your way up. The experts at Ojas CBD can help. Give us a call at (346) 351-1213.